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Free Resources

8 free OT templates, checklists, and guides.

letter template 3 pages

ADHD Classroom Accommodations Letter Template (for Malaysian Schools)

A ready-made letter to request specific, evidence-based accommodations from your child's teacher.

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handbook 12 pages

Arthritis Joint Protection Handbook — Daily Habits That Slow Progression

For adults living with rheumatoid or osteoarthritis in Malaysia.

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guide 14 pages

Caregiver Survival Guide — Protecting Yourself While You Care for Someone Else

Written for Malaysian families caring for a parent, spouse or child with long-term therapy needs.

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guide 10 pages

Ergonomic Workstation Setup Guide — Malaysian Office & WFH Edition

A photo-illustrated 10-step setup that stops wrist, neck and back pain before it starts.

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worksheet pack 20 pages

Handwriting Practice Pack for Ages 5-7 (Malaysia)

OT-designed progressive worksheets that build pencil grip, letter formation and endurance.

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checklist 6 pages

Home Safety Audit Checklist — Fall Prevention for Elderly Parents

A 60-item room-by-room audit used by Malaysian geriatric OTs.

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template 4 pages

Sensory Diet Template — Printable Daily Plan

A ready-to-fill printable for parents of children with autism, ADHD or sensory processing differences.

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tracker 8 pages

Stroke Recovery Weekly Tracker — Upper Limb & ADL Progress

Track what moves, what doesn't, and what you can do this week vs last.

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