Caregiver Survival Guide — Protecting Yourself While You Care for Someone Else
Written for Malaysian families caring for a parent, spouse or child with long-term therapy needs.
guide · 14 pages · caregiver
Caregiver burnout is the most under-recognised cost in long-term rehabilitation. This guide covers the practical side — pacing yourself, recognising early burnout signs, splitting tasks across the family, negotiating with employers for flexible hours, finding Malaysian respite services, and knowing when to ask the OT for caregiver-focused training rather than more patient-focused sessions.
What's inside
- ✓ 10-question self-check for burnout risk
- ✓ Family task-sharing planner
- ✓ Sample conversation scripts for the employer meeting
- ✓ Malaysian respite and day-care service list
- ✓ Caregiver sleep and self-care minimum checklist
- ✓ Referral prompts for your OT
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