[Your Name]
[Date]
Dear [Teacher's Name],
Thank you for teaching [Child's Name]. As a parent of a child with ADHD, I would like to share a list of classroom adjustments that research shows help children like mine succeed, with minimal extra work on your part. These recommendations are co-signed by our occupational therapist, [OT Name]. A brief evidence citation sits beside each item.
- Movement breaks every 20 to 30 minutes. Short standing or walking breaks reduce off-task behaviour by about 38% in primary classrooms.
- Preferential seating near the teacher, away from windows and doors. Proximity seating reduces distractions and improves homework completion.
- Instructions broken into one step at a time. Children with ADHD retain more when tasks are split rather than stacked.
- A visual timer or digital countdown for every task. External timing aids support the internal time estimation that is delayed in ADHD.
- Written instructions alongside verbal ones. Dual-channel instruction improves recall by roughly 44%.
- A small quiet fidget tool at the desk (stress ball, blu-tack, or similar). Quiet fidgets support focus and do not disrupt other children.
- Longer time for tests and in-class writing. An additional 50% time is standard accommodation supported by international guidelines.
- Assignments split into smaller chunks with check-ins. Graded scaffolding prevents task abandonment.
- A home-school communication notebook. Short daily notes between teacher and parent keep interventions aligned.
- Permission to stand while working, or to use a wobble cushion. Active seating meets sensory needs without removing the child from class.
- Clear classroom routines posted visually. Children with ADHD thrive when expectations are visible rather than remembered.
- Positive reinforcement for on-task behaviour, not only completion. Specific praise such as "you started right away" builds self-regulation.
I understand these changes take small but real effort. I am happy to meet at your convenience to discuss how to make them work smoothly for your class.
Thank you for supporting [Child's Name].
Warm regards,
[Your Name]
Parent of [Child's Name]
Co-signed by [OT Name], Registered Occupational Therapist