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Hand Function Self-Assessment

A self-check for adults to assess grip strength, dexterity, and daily hand function — useful after injury, surgery, or for arthritis, carpal tunnel and office-related hand problems.

This is a screening tool, not a medical diagnosis. Always consult a qualified occupational therapist.

1. Opening a tight jar lid
2. Carrying a grocery bag for 5 minutes
3. Buttoning a shirt
4. Picking up small objects like coins or pins
5. Typing or texting for more than 10 minutes
6. Writing a full page by hand
7. Using a knife and fork through a full meal
8. Holding a phone or book for 15 minutes
9. Pain or tingling in hand or wrist at night
10. Pain when gripping a steering wheel or tools
11. Washing your hair, tying shoelaces, or doing up a bra
12. Doing your job tasks (cashier, typing, lifting, driving)

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